Mental Energy
We are all using our minds from morning to night, in most cases
without much rest. We are in an era where keen intelligence is the
difference between success and failure. A number of Chinese and
Tibetan tonic herbs are known to significantly improve mental
functioning. These herbs improve concentration, mental focus,
mental endurance, and are even believed to increase creativity. More
information...
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three treasures program pick one product from each of the first
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Formulations
that Strengthen the Brain and Mind
A formula specifically designed as a mind tonic is Diamond Mind (100 Caps) $26.00,
which should have quick and profound results.
Many formulas contain herbs that strengthen the mind. Adaptogenic
formulations in particular help maintain strong mental
functioning. Formulas such as Super Adaptogen and Endocrine Health
are rich in phytonutrients that support mental functions.
Formulations that contain Ant and Tibetan Rhodiola in particular
may be useful.
Discussion
In all of history, the human mind has never been more universally
challenged. The requirements of living in the modern era include
an enormous amount of mental energy. Just dealing with our bills
is more mind boggling than any math I encountered in high school
just a generation ago. And the day we finally figure out how to
use a computer program, a new version is released which we have to
learn all over again. Everybody is working with computers and this
requires logic and focus. All the so-called conveniences of the
modern era are designed to use the mind rather than the body. For
exercise, we go to a gym where we pump a computerized unit instead
of working in a field. We get more work done because of the
computers, but that means that we have to keep more in our minds
than would have been conceivable a decade ago.
So in this explosive, breakthrough period of mind over matter, it
is imperative that everybody remain in top condition mentally at
all times. As a result, there has been an explosion of interest in
mind tonics in the past several years. The explosion of coffee
houses and coffee utilization reflects our current need as a
society form more mental energy. But coffee ultimately may not be
the best way to get the most out of our minds.
The Chinese tonic masters, especially the Daoist masters, have
been interested in mind power for thousands of years. The art of
Daoist yoga and meditation is built around the concept that the
mind can be made so strong that it can actually overcome all
obstacles. The Chinese art of radiant health has a branch which
deals with strengthening the mind. There is a principle which
states that:
The mind is the master of our creative visualization,
our creative visualizing guides our Qi,
and our Qi leads our blood
This is a very deep concept in Daoist philosophy. The Daoist
believes that by cultivating the mind through all the means
possible, including meditation, concentration exercises and with
the help of tonic herbs and physical exercises that require the
mind, it is ultimately possible to use the mind to control the
flow of Qi in the body. Daoist mediation works by focusing one’s
attention on an area of the body. Then with creative
visualization, the mind pictures the Qi in that area expanding or
moving. If the mind can concentrate successfully, that area
becomes awakened and the Qi does in fact expand or move. Then the
Daoist moves the Qi to various places in the body.
For example, if you want to heal your kidneys, you close your eyes
and concentrate your attention on a point inside the abdomen
located two inches below the navel and deep inside the belly. This
spot is called the Dantian, or Sea of Qi. You use your mind to
visualize a ball of fire in this Dantian. When you can see it
clearly with your imagination, you hold the image and use all your
senses to maintain it. After a few minutes, low and behold, your
abdomen becomes warm and a strong pulse can be felt below the
navel. Then with the mind, you direct this accumulated energy to
your kidneys. With each breath, you direct more of the energy to
the kidneys. Soon the kidneys are full of Qi as well. By directing
the Qi to the kidneys, the blood soon follows according to the
principle described above. The blood then carries all kinds of
nutrients to the kidneys, including the super-nutrients provided
by the tonic herbs.
This guided-imagery type of healing can be performed in hundreds
of ways. With this kind of emphasis on concentration, the mind can
get tired real fast. Therefore, there was a big emphasis by the
Daoists on tonic herbs and formulations which strengthen the mind.
Here are a few of the herbs used in Chinese tonic herbalism that
make the mind strong.
Herbs frequently used to strengthen the mind
Tibetan Rhodiola is among the most powerful mind tonics in the
world. The Tibetans have used it for over a thousand years to
improve mental focus and mental endurance. It increases oxygen
supply to the brain.
Ginseng, particularly old wild mountain Ginseng, is a marvelous
mind tonic. The Daoists in particular revered Ginseng for its
psychic and mental strengthening powers. They believed that the
very old wild roots from the deep mountains could permanently
increase intelligence. All good Ginseng will strengthen the mind,
but don’t expect cheap Ginseng products to have much of an
effect on the mind.
Siberian Ginseng (Acanthopanax) has a huge reputation as a mental
tonic and as a mental stimulant. It is considered to be faster
acting than Ginseng. Studies have proven that people are more
alert after they consume Acanthopanax.
Deer Antler contains neurotransmitters which many studies have
shown improves the cognitive functions of the mind. It is
considered to be a very powerful brain tonic, used to improve
creativity and concentration.
Reishi has been used in Asia for two thousand years to improve the
capacity of the mind. It is said to improve understanding and
comprehension, as well as memory. It seems that Reishi helps
people to link ideas together so that understanding is easier. It
is not a mental stimulant, but strengthens the mind over time.
Ginkgo biloba has been proven to improve blood circulation to the
brain and therefore to improve brain function. Studies show that
those who take Ginkgo biloba experience improved memory and
ability to concentrate.
Schizandra is one of the major herbs almost always used in mind
tonic formulations. It has a centuries’ old reputation as an
alertness enhancing substance. It is also one of the best tonics
to the part of the mind responsible for memory. If you have a poor
memory, you must remember to use Schizandra.
Polygonatum is believed to be rejuvenating to the mind. It
replenishes energy that has been drained due to overwork,
over-thinking, excessive stress and lack of sleep.
Lycium is the fundamental Kidney tonic herb. The Kidneys provide
the energy to the brain and mind. Lycium replenishes mental
energy.
Gynostemma is a superb adaptogen and energizes the body and mind.
It is considered to be an excellent mind tonic, extending the
range of thinking and mental capacity.
Tea (Camellia leaf) is one of the most widely used mental
stimulants in the world. The Chinese consider tea to be extremely
healthy for the mind. Tea is said to have been discovered by Shen
Nong, the Spirit Farmer – the same legendary hero who discovered
the Chinese herbs and created the concept of superior herbalism.
Tea is much healthier than coffee as a stimulant. It contains less
caffeine, and it also contains large quantities of polyphenols,
one of the world’s most powerful and effective antioxidant
substances. Polyphenols have been shown to prevent aging, and even
to prevent cancer, arthritis and other degenerative diseases. Tea
is extremely good for your health, and the mental alertness is a
side benefit. If you cannot handle the amount of caffeine in a cup
of tea, you probably need some good Liver tonics and Shen
stabilizing herbs (try Bupleurum and Dragon Bone Formulation for a
month or two, or longer).
All of these herbs have powerful mind strengthening effects. The
more you use them, the stronger your mind will become. These herbs
can be used individually or combined into formulas and used
specifically as mind tonics. Other supportive herbs will be useful
in balancing and completing the formulas.
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